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Relaxing Sleep Music – How Can Music Help You Sleep?

Posted last October 13, 2016, 11:51 am in Entertainment report article

We’ve all had those restless nights where thoughts keep us up until the wee hours of the morning. It’s very frustrating trying to deal with this kind of insomnia. No matter what you do, you just can’t seem to switch those restless thoughts off. You may be thinking about all you have to do the next day, or maybe you are anxious because you have an important job interview. Whatever the reason for your insomnia, it’s important to be able to sleep peacefully through the night, and relaxing sleep music can help with this.

So what’s a good way to help you get to sleep? Lullabies are not just for babies. They can be great for adults as well, and are highly recommended. There are many different kinds of music to listen to when you’re trying to fall asleep, so it’s important you choose the right kind. I suggest finding some good relaxing sleep music to listen to.

What’s The Best Kind Of Music For Sleep?

There is plenty of good relaxing sleep music to find online. I suggest this kind of music because it’s important for the music to be between 60 to 80 beats per minute. If you’re not sure how to determine the BPM of a piece of music, it’s easy. Just go to https://songbpm.com/, type in the artist, the title, and it will tell you how slow or fast it is.

Listening to this kind of music lowers your heart rate and slows down your breathing, which in turn helps you fall asleep faster and more deeply. I would recommend not listening to music with headphones while you fall asleep, as music exposed to your ears this way for so long could be damaging. The feeling of the headphones may also be very uncomfortable as you’re trying to fall asleep.

A good way around this is to invest in pillow speakers. This will allow you to listen to music and fall asleep in the most comfortable way possible. If you’re not sure where to find such a device, type in “pillow speakers amazon” in Google and you can determine if purchasing would be a good way for you to go.

Experiment What’s Best For You

While I suggest sticking with relaxing sleep music in the ambient/new age/easy listening genres, feel free to experiment with other genres too. Classical music from the periods of Mozart and Debussy can be extremely relaxing, as well as smooth jazz music. I wouldn’t go for rock, pop, or R & B though. This kind of music is adrenaline pumping and best listened to while you are awake and active.

Download My Relaxing Sleep Music For Free

If you’re not sure which kind of relaxing sleep music to choose, I highly recommend you download two free relaxing sleep tracks from my newest album “First Snowfall.” You can do this by signing up to my newsletter. You will also receive updates from my blog posts and updates whenever I post a new YouTube video.

I hope you enjoy my relaxing sleep music and that it makes a more peaceful difference in your life.